Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This Therapeutic Writing Workshop is designed for individuals seeking stress relief, anxiety management, or personal growth through mindfulness and expressive writing.
A great deal of anxiety stems from the rush and turmoil of a restless mind, which jumps to unwarranted conclusions, rushes to judgment, and often moves too fast to see events and people as they truly are.
Such a mind keeps the body under continual stress and can lead to a multitude of physical, emotional, and mental conditions.
This transformative workshop offers you a safe, supportive space to slow your mind and experience relief, helping you feel more in control and appreciated for taking this step toward wellness through a scientifically proven writing technique known as expressive writing.
It helps you move on from whatever is keeping you awake at night by expressing and letting go of draining thoughts and feelings you might be harboring about challenging, upsetting experiences you’ve had.
You will leave the two-hour session feeling relaxed, revitalized, and open to responding to life’s difficulties not as a source of stress but as natural challenges that will pass, as all things do.
No prior writing or mindfulness experience is required to benefit from the workshop, and participants are encouraged to write in their language of choice, making it accessible and welcoming to everyone.
* Please note: The writing and meditation exercises can trigger deeply buried emotions and memories. If you’re currently experiencing severe mental or emotional challenges, consult your medical practitioner to ensure this workshop is a safe and supportive environment for you.
Dates: Once a month on a Thursday, starting on September 3, 2026
Time: 19:00-21:00 (CET)
Location: Online-Live via Zoom
Price: » Single Class | €35
» 4-Sessions Package | €120 instead of €140 | valid for 3 months (Contact me to book this reduced package). Email: su@innerflowworks.com
GOOD TO KNOW
» The check-in closes 2 minutes before the start of each session with no exceptions. Please arrive 10 minutes early to enter the meeting and enjoy our sessions.
» Please keep your camera on. No switched-off cameras are allowed.
» Have your journal, pen, and a warm cup of tea, cocoa, or any other drink of choice ready.
» Dress in very comfortable clothes, and please avoid eating a heavy meal at least 2 hours before the start of the sessions.
» Find a comfortable space where you won’t be disturbed. Have enough space to lie down for some of the practices. Have a mat, cushions, and a warm blanket or shawl nearby in case you need them.
» I don’t offer refunds. However, if you cancel or miss your booked session, you can contact me to rebook a new spot in another workshop at no extra charge. Please be mindful when you book a spot, as we have limited space available.
This Therapeutic Writing Workshop is designed for individuals seeking stress relief, anxiety management, or personal growth through mindfulness and expressive writing.
A great deal of anxiety stems from the rush and turmoil of a restless mind, which jumps to unwarranted conclusions, rushes to judgment, and often moves too fast to see events and people as they truly are.
Such a mind keeps the body under continual stress and can lead to a multitude of physical, emotional, and mental conditions.
This transformative workshop offers you a safe, supportive space to slow your mind and experience relief, helping you feel more in control and appreciated for taking this step toward wellness through a scientifically proven writing technique known as expressive writing.
It helps you move on from whatever is keeping you awake at night by expressing and letting go of draining thoughts and feelings you might be harboring about challenging, upsetting experiences you’ve had.
You will leave the two-hour session feeling relaxed, revitalized, and open to responding to life’s difficulties not as a source of stress but as natural challenges that will pass, as all things do.
No prior writing or mindfulness experience is required to benefit from the workshop, and participants are encouraged to write in their language of choice, making it accessible and welcoming to everyone.
* Please note: The writing and meditation exercises can trigger deeply buried emotions and memories. If you’re currently experiencing severe mental or emotional challenges, consult your medical practitioner to ensure this workshop is a safe and supportive environment for you.
Dates: Once a month on a Thursday, starting on September 3, 2026
Time: 19:00-21:00 (CET)
Location: Online-Live via Zoom
Price: » Single Class | €35
» 4-Sessions Package | €120 instead of €140 | valid for 3 months (Contact me to book this reduced package). Email: su@innerflowworks.com
GOOD TO KNOW
» The check-in closes 2 minutes before the start of each session with no exceptions. Please arrive 10 minutes early to enter the meeting and enjoy our sessions.
» Please keep your camera on. No switched-off cameras are allowed.
» Have your journal, pen, and a warm cup of tea, cocoa, or any other drink of choice ready.
» Dress in very comfortable clothes, and please avoid eating a heavy meal at least 2 hours before the start of the sessions.
» Find a comfortable space where you won’t be disturbed. Have enough space to lie down for some of the practices. Have a mat, cushions, and a warm blanket or shawl nearby in case you need them.
» I don’t offer refunds. However, if you cancel or miss your booked session, you can contact me to rebook a new spot in another workshop at no extra charge. Please be mindful when you book a spot, as we have limited space available.